Mar 1, 2018 by Cindy Adkins
Heart disease is a serious condition and one of the leading causes of death. The good news is that lifestyle changes can significantly reduce a senior’s risk of developing this condition and help them live a healthier, longer life. Aides who offer in home care services in Olympia, WA, suggest these tips for older adults who would like to prevent heart disease:
Seniors who exercise on a regular basis are less likely to develop heart disease than those who are inactive. Those who provide in home care services encourage older adults to get at least 30 minutes of physical activity a day. They can walk around their neighborhood, go for a swim, jump rope, take a yoga class, or do anything else that gets them up and moving.
A heart-healthy diet is vital for heart disease prevention. Seniors should eat plenty of fruits, vegetables, whole grains, and omega-3 fatty acids which can be found in fish. If possible, they should stick to the Mediterranean diet which has been proven to reduce the risk of heart disease.
The Mediterranean diet includes healthy fats such as olive oil, herbs, and nuts, fish consumption two days a week, a substantial amount of fruits, vegetables, and whole grains, and limited red meat consumption.
Research has shown that there is a correlation between individuals who have experienced high amounts of stress and heart disease. Companies who provide in home care services suggest that older adults adopt stress-reducing habits. Some of these habits include regular exercise, meditation, and spending time with friends and family.
Smoking damages the arteries and leads to a buildup of fatty material called atheroma. This buildup can cause a heart attack or stroke and can be prevented if seniors who smoke quit.
Older adults who would like to prevent heart disease should exercise on a daily basis, adhere to a heart-healthy diet, manage their stress levels, and quit smoking.