Dec 21, 2017 by Cindy Adkins
According to the Center for Disease Control, heart disease is the leading cause of death in the United States. Fortunately, senior citizens can reduce their risk of heart disease by making healthy food choices and adhering to a well-balanced diet. A home care professional in Olympia, WA, can assist your senior loved one in grocery shopping for foods that are good for their heart. Here are some heart-healthy grocery shopping tips they may recommend:
Opt for Colorful Fruits and Vegetables
Fruits and vegetables are a must for seniors who would like to protect their heart. They are low in calories and loaded with vitamins, minerals, and fiber. Home care aides suggest that seniors purchase a variety of colored fruits and vegetables so that they can reap the benefits each color has to offer.
Buy High Fiber Foods
Foods with fiber are ideal for seniors because they can keep them fuller for longer periods of time and decrease their risk of overindulging on unhealthy foods like cookies and chips. Nuts, black beans, split peas, broccoli, Brussel sprouts, oatmeal, and whole-wheat pasta are all loaded with fiber and should definitely fill a senior’s grocery cart.
Forget the Butter
Although butter does make meals taste better, it can increase levels of bad cholesterol and is detrimental to the heart. Therefore, home care providers discourage seniors from purchasing butter and suggest olive oil instead.
Stay Away From High Fat Meat or Dairy
Instead of fatty meats and dairy products, older adults should choose skinless cuts of lean meat with minimal fat and yogurt, cheese, and milk that is labeled “reduced fat.” When it comes to fat, the only type your senior should get plenty of is the kind that comes from salmon or trout as it can increase their body’s levels of omega-3s and lower heart disease risk.
Opting for colorful fruits and vegetables, buying high fiber foods, forgetting the butter, and staying away from high-fat meat or dairy products can help seniors grocery shop in a way that will allow them to achieve a healthy heart.