Jan 18, 2018 by Cindy Adkins
It’s common for older adults to experience mobility loss as they age. When seniors lose mobility, they often have a difficult time making the most out of their golden years. Fortunately, there are several ways seniors can improve their mobility and live the fulfilling life they deserve. Home health care providers in Olympia, WA, recommend the mobility tips below to their senior clients.
Commit to an Active Lifestyle
Although it’s tempting to sit on the couch all day and relax, it’s essential for seniors who would like to improve their mobility to commit to an active lifestyle. Whether they go on daily walks with their neighbor, take a yoga class at a community center, or join a senior group, living an active lifestyle will allow them to engage their muscles, maintain a healthy weight, and become more mobile.
Take Advantage of Walking Aids
Walking aids are specifically designed to assist individuals with walking and/or improve their mobility. A home health care professional can help an older adult determine if a walking aid would benefit them. Some examples of walking aids are walkers, canes, and crutches.
Focus on Improving Balance
One of the main reasons senior citizens struggle with mobility is because they have poor balance. By making an effort to improve their balance, older adults can improve their mobility. Exercises such as back leg raises, side leg raises, standing on one foot, walking heel to toe, and yoga can all aid with balance.
Maintain a Healthy Weight
Mobility is a significant challenge for older adults who are overweight or obese. For this reason, home health care aides encourage seniors to stick to a well-balanced, nutrient-rich diet and exercise at least several times each week.
Committing to an active lifestyle, taking advantage of walking aids, focusing on improving balance, and maintaining a healthy weight can help seniors become a more mobile version of themselves.