Apr 12, 2018 by Cindy Adkins
Some days, older adults will be in a good mood and satisfied with their lives. Other days, however, they may be sad and sluggish. Fortunately, there are a variety of ways that senior citizens can improve their mood and keep their sad days to a minimum. In home care for elderly providers in Olympia, WA, suggest the following tips for seniors who would like to improve their mood:
The next time a senior is feeling down in the dumps, they should spend some time outside. Whether they walk around their neighborhood or visit a local park, the fresh air, trees, sunshine, and beauty of nature will instantly boost their mood.
In addition to helping older adults maintain a healthy weight, exercise can boost their levels of endorphins, which is their happy hormone. Aides who provide in home care for elderly encourage seniors to exercise on a daily basis and try yoga, water aerobics, or a group exercise class at their local gym or community center.
Call a Loved One
Seniors are bound to feel better after speaking to a friend or family member. The next time they are in a bad mood, they should pick up their phone and call someone they love. Those who provide in home care for elderly explain that this is an easy yet effective mood booster.
Schedule a Fun Activity
When older adults have something to look forward to, they are more likely to be in a good mood. That’s why it’s a good idea for them to schedule a trip to a museum, movie, restaurant, or anywhere else they enjoy.
Although it is easier said than done, practicing gratitude is a great way for older adults to improve their mood. Professionals who offer in home care for elderly suggest that seniors constantly remind themselves of everything and everyone they have to be thankful for.
Going outside, exercising, calling a loved one, scheduling a fun activity, and practicing gratitude are all excellent tips for seniors who would like to improve their mood and overall quality of life.