May 24, 2018 by Cindy Adkins
Most seniors would agree that exercising outside is more fun than inside. When older adults exercise outside, they get to enjoy the fresh air, warm weather, and beauty of nature. Providers of elder care services in Olympia, WA, suggest the following exciting outdoor exercises for seniors who would like to burn some calories and get in shape outside:
Jumping rope can take older adults back to their younger years while allowing them to improve their coordination and enjoy all of the benefits of a cardio workout. Those who provide elder care services note that jump ropes are inexpensive and can be purchased just about anywhere, making jumping rope an affordable outdoor exercise opportunity.
Hiking is a great outdoor exercise for older adults because it gives them the opportunity to strengthen their glutes, quadriceps, hamstrings, and muscles in their lower hips and legs. Seniors can explore new trails with their friends and family and make great memories they will never forget.
Volleyball is more fun on the beach. Seniors who enjoy volleyball should try to find a beach volleyball league in their area. Beach volleyball will give them the chance to spend time on the beach while toning and strengthening their cardio and respiratory systems.
Believe it or not, gardening is considered one of the best exercises for seniors. It can relieve stress and anxiety, boost the immune system, and strengthen the heart. In addition, it provides older adults with fresh produce and beautiful flowers.
Yoga is one exercise that can easily be performed outside. Aides who specialize in elder care services encourage older adults to locate yoga classes that are held at their neighborhood park during the spring and summer months.
Jumping rope, hiking, beach volleyball, gardening, and yoga are all great examples of outdoor exercises that older adults are bound to enjoy.