Jun 7, 2018 by Cindy Adkins
Diabetes is a chronic condition that affects the way the body processes blood sugar. It is a common condition among the senior population and can be improved with a healthy diet. Aides who offer dementia care in Olympia, WA, recommend the following diet tips for their clients with diabetes:
Although all older adults should eat breakfast every day, doing so is particularly important for those with diabetes. Eating a healthy breakfast that is full of fiber and low in sugar will provide seniors with energy and keep their blood sugar levels steady. Whole grain cereal, almonds and fruit, and scrambled eggs and toast are all good to eat.
Stay Away from Saturated Fats
Saturated fats are found in foods like butter, bacon, and sausage. While these foods may be tasty, professionals who offer dementia care encourage older adults with diabetes to stay away from them. Saturated fats can increase heart disease and stroke risk which is especially concerning for seniors with diabetes.
Opt for Plant Proteins
While it’s okay for older adults living with diabetes to get their protein from lean cuts of meat, they should also consider getting their protein fix from plants. Those who offer dementia care explain that almonds, avocados, and beans are all great examples of plant based proteins.
Refrain from White Flour
Many foods contain white flour which has minimal nutritional value. Therefore, older adults with diabetes should eat whole grains instead of white flour. Whole grains are packed with fiber and can keep them fuller for longer periods of time.
For seniors with diabetes, controlling portions is just as essential as eating healthy foods. By controlling portions, they can avoid unhealthy weight gain and reduce their need for diabetes medications.
Eating breakfast every day, staying away from saturated fats and white flour, opting for plant proteins, and controlling portions are all important diet tips for older adults living with diabetes.