Jun 21, 2018 by Cindy Adkins
Some older adults decide to become vegetarians and completely remove meat from their diet. Whether they do so for religious or health reasons or personal beliefs, they should make sure that they receive the nutrients they need to live a healthy lifestyle. Aides who offer home care for seniors in Olympia, WA, suggest these tips for vegetarian seniors:
Think About Protein
It’s essential for vegetarian seniors to incorporate protein into their diet. Fortunately, they can meet their protein needs by consuming a variety of plant based foods. Professionals who provide home care for seniors recommend eggs, dairy products, soy, nuts, peas, and beans.
There’s no reason for older adults who are vegetarians to miss out on cookouts. Instead of traditional hot dogs, burgers, and chicken, they can enjoy veggie burgers or hot dogs, marinated tofu, and grilled veggies.
Ask for Modifications at Restaurants
Most restaurants are very accommodating to vegetarian guests. Seniors can easily make vegetarian modifications to regular menu items by asking for vegetables instead of meat and substituting meatless sauces or non-meat items.
Consider a B12 Supplement
Vitamin B12 is found in animal products. However, vegetarians can get their vitamin B12 intake by getting approved for B12 supplements by their doctor. Professionals who specialize in home care for seniors explain that vitamin B12 can also be found in fortified foods such as soy products and cereal.
Make Easy Changes
Almost every popular main dish can be vegetarian. For example, meat lasagna can be vegetable lasagna, burgers can be black bean burgers, and chicken stir fry can be tofu stir fry. Vegetarian seniors do not have to miss out on tasty dishes that meat eaters often prepare and consume.
Vegetarian seniors should figure out how to get their protein fix, enjoy cookouts, ask for modifications at restaurants, consider a B12 supplement, and make easy changes to popular dishes.