Nov 7, 2018 by Cindy Adkins
Cognitive decline and memory impairments are a growing concern among the senior population. Since they can lead to anxiety, depression, obesity, and other serious problems, it’s vital for seniors to keep their mental health in good shape. Providers who specialize in senior in home care services recommend older adults improve their mental health in the following ways:
Engage in Brain-Boosting Activities
In order to stay sharp and prevent age-related cognitive decline, the brain requires stimulation. Aides who offer senior in home care services suggest numerous activities that can help stimulate an older adult’s brain. Some examples of these activities include reading, writing, learning a new language, playing puzzles and games, and playing an instrument.
Remain Physically Active
Physical activity can do wonders for a senior’s brain. When older adults exercise on a regular basis, stimulate their brain cells, increase their confidence, and maintain a healthy weight. Yoga classes, ballroom dancing, jogging, and regular walking are all great ways for older adults to remain physically active.
Spend Time With Loved Ones
Older adults who participate in social gatherings with loved ones typically have healthier brains than those who isolate themselves. If seniors do not have many friends, they should consider joining a local senior center, participating in a book club, or volunteering to meet new people and develop meaningful friendships.
Pick Up a New Hobby
Professionals who offer senior in home care services encourage older adults to pick up a new hobby. Whether it’s gardening, collecting coins, Italian cooking, or painting, it is sure to keep their brains active, meet new friends, and make the most out of their free time.
Engaging in brain-boosting activities, remaining physically active, spending time with loved ones, and picking up a new hobby are all great ways for seniors to keep their brain its optimal condition.