Jan 4, 2018 by Cindy Adkins
Often times, senior citizens experience joint pain in the winter. Fortunately, there are ways for older adults to alleviate joint pain so that they can thoroughly enjoy the season. If your senior loved one struggles with winter joint pain, a caregiver in Olympia, WA, can educate them on the following winter joint pain tips:
Drink and Eat Right
Since warm beverages can keep a senior’s body warm and reduce joint pain, older adults should opt for hot chocolate, tea, and decaf coffee in the winter. In addition, it’s a good idea for them to incorporate calcium-rich foods into their diet as these foods can keep their bones strong and minimize joint pain. A caregiver can help your senior shop for kale, yogurt, figs, and other foods that are loaded with calcium.
Since older adults who are overweight or obese tend to struggle with joint pain more than those who are at a healthy weight, they should exercise at least 3-times a week during the winter months. A caregiver can introduce them to yoga, water aerobics, and other forms of low-impact exercises that are easy on the joints.
Seniors who are living with winter joint pain should indulge in quality massages. Research has proven that an hour-long massage once a week for at least eight weeks can significantly reduce joint pain. Fortunately, many salons and spas offer massage discounts to senior citizens.
In the winter months, it’s easy for seniors to slip and fall and damage their joints. Therefore, they should make every effort to stay safe by wearing comfortable, supportive shoes and refraining from walking on slippery surfaces.
By drinking and eating right, exercising, investing in massages, and remaining safe throughout the winter, seniors can improve their joint health and relieve any pain they may be experiencing.